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The Potomac Shores ride will pick up where our Winter FTP training left off. This route has a few rolling hills to accompany the down hill sprints to go with them. Arrive as close to 5:30 as possible or get picked up in the second loop for daylight is short this early season. Time will be adjusted as the daylight extends.

Group Check List

Wheels Down 5:30

Helmet:
Clothing: Layers for changing weather, gloves, rain gear if needed.
Hydration: Water bottles, electrolytes.
Nutrition: Snacks/gels.
ID: Road ID or emergency contact info.
Phone: Charged.
Tires: Correct pressure, check tread/wear.
Brakes: Functioning well, pads inspected.
Chain: Lubricated.
Flat Kit: Tube, levers, pump, multi-tool (carry even if you can't fix it).